Programmes
LOSE WEIGHT THE WAY IT SUITS YOU
When it comes to losing weight we know that women are much more likely to achieve their goals when they have a programme that suits their own needs. Which is why we offer the choice of three highly effective programmes that combine good exercise with great nutrition and support when you need it.
2 great nutrition and exercise programmes to choose from
Break
13 weeks one-on-one training with meal plans included
Break combines bi weekly personal training sessions and a varied and healthy meal plan. This programme helps you to do exactly what the name suggests and “break” those habits that up until now have been limiting the achievement of your weight loss and lifestyle goals.
The programme includes:
- 3 month and 5 month programme options
- Two 30-minute weekly personal training sessions covering nutrition and exercise
- Body Exertrak circuit training and Exertone free weight strength training
Small Group Fitness Training
Small group fitness training and nutrition
SGFT is an 8-week small group training programme designed to create a supportive, friendly environment where you will make new friends and have loads of fun whilst changing your exercise and eating habits to achieve your weight loss and lifestyle goals.
The programme includes:
- 8 weeks of biweekly 30 minute small group training sessions
- Small group specific challenges and exercise routines
- Flexible menu plans with gluten free and vegetarian options
