Small Group Fitness Training (SGFT)
Small group fitness training and nutrition
SGFT is an 8-week small group training programme designed to create a supportive, friendly environment where you will make new friends and have loads of fun whilst changing your exercise and eating habits to achieve your weight loss and lifestyle goals. Here at Configure Express we are passionate about women’s health and wellbeing so we have created an exercise and nutrition programme that maximises your chances of achieving your weight loss goals and creating a healthier, happier and more energised you!
The programme includes:
- 8 weeks of biweekly 30 minute small group training sessions
- Small group specific challenges and exercise routines
- Flexible menu plans with gluten free and vegetarian options
- All new recipes in convenient family friendly and individual serves
- Nutrition fact sheets
- Friendly supportive environment
The SGFT Menu Plan
The menu plan allows you to enjoy a choice of three meals and three snacks daily. Designed especially for New Zealand women, the SGFT menu plan has been designed to help you meet daily nutrient intakes that are recommended by the New Zealand Ministry of Health Nutrient Reference Values and Nutrition Guidelines.
The Configure Express small group training programme offers you an intimate level of training and education. Exercising with friends makes working out hard loads of fun! Invest 8 weeks of honest commitment in the Configure Express small group training programme and you will have started on a path to achieving your weight loss goals! As an added bonus you will also have a much increased awareness of your body and your exercise and food requirements and be enjoying a healthier lifestyle! Sound good? What are you waiting for? Let’s get started!
The SGFT programme is supported by Configure Express Protein Powders, Configure Express Protein Bars and the Configure Express Multivitamin and Mineral Supplement. Exclusive to Configure Express, these products are designed to keep you feeling full from one meal to the next and help you to meet your daily nutrient requirements.
