The Truth About Carbohydrates – Not all Carbs are Created Equal
The truth about Carbohydrates – Not all Carbs are Created Equal It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them. Read More..