The Truth About Carbohydrates – Not all Carbs are Created Equal

The truth about Carbohydrates – Not all Carbs are Created Equal It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too—you just have to know how to choose them. Read More..

No More Excuses

It's true what they say: 80 percent of success is just showing up. Once you're there — you're there. This advice can be hard to take when, after a late night of fun, your alarm goes off before the sun is up. Propelling yourself to the gym, can feel like a hurdle in its own right, but it's always one worth jumping. If you've resolved to work out more this year and get fit, motivate yourself to keep on sweating with these tricks. Read More..

7 Steps to Defy Your Age Inside and Out

Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie. “It's totally possible to rediscover that zest and optimism you felt when you were younger,” says Caroline Adams Miller, author of Creating Your Best Life. “In fact, recapturing those qualities is essential to leading a healthier, happier life in the long run.” Read More..

Burn 450 Calories with 10 moves

Ready to sweat? This fast paced workout combines cardio and strength training to help burn calories and build muscle. When you do exercise moves that combine cardio with strength training, you can max out your calorie-burn and increase your metabolism and endurance in less time. It’s a clear way to get the most out of your workout—you just have to be willing to sweat! So check out this 10-move circuit routine that will get your heart rate up and make you stronger—plus the speedy pace helps you burn 450 calories* in just 45 minutes. Read More..

5 Habits of Highly Successful Dieters

5 Habits of Highly Successful Dieters Why do some of us reach our weight-loss goals? Here are some expert tips that make all of the difference. Eat less, exercise more. That's the recipe for losing weight, and we all know it by heart. So if we want to get slimmer, and we know the formula, then why can't we do it? Commitment is important—in fact, it's essential—but it's only the beginning. The key to successful dieting is bridging the gap between what you want to do and actually doing it. The desire is there; you just need a plan. The scientifically proven tactics in this article will help you do just that. Read More..

10 healthy food swaps

Just a few simple substitutions to your diet and day-to-day life can see you reach your goals a lot faster, and help you lead a healthier lifestyle. Below are a few easy swaps that you can make, so you can reap the rewards of the Feel Fit & Fab Challenge even faster: Read More..

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